On June 15th, 2024, a workshop was held at the Alvor Unit for mothers of the HPA Health Group to improve the health of their pelvic floor.
It was a morning full of sharing, clarification of doubts, and advice to help these mothers improve their pelvic health in the future and restore the connection between their diaphragm, abdomen, and pelvic floor.
Topics discussed included urination, defecation, sexual life, intimate hygiene, risk factors that harm pelvic health, and the benefits of physical exercise.
The workshop also had a practical component, where these mothers were able to practice some exercises to prevent dysfunctions.
18, June 2024
